15 Min. Evening Stretch & Mobility Session | Gentle, Full Body | Follow Along - No Talking
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- Опубликовано: 22 авг 2024
- 🧘🏼♀️ A gentle 15 min. evening stretching session with added mobility to help you gently wind down w/ movement before bed.
🎯 Target areas: full body - with an added focus on lower body stretching (hamstring, quads, glutes).
💭 How To Use: in the evening
🔧 Equipment: none needed!
#eveningstretch #eveningmobility #mobilityflow
Hey Team 👋🏼.
An easy way to add mobility to your routine is doing a gentle routine in the evening - with the added benefit of calming down the nervous system ❤️.
See you on the mat! 🤸🏼♀️
Let’s get strong & flexible together!
🤸🏼♀️ Mobility Kurs (German) | www.juliareppe...
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I'm almost 70 and I figured out the importance of mobility exercises a while ago. This channel is absolutely the best. I continue to learn and get new ideas to incorporate into my routines. Weights and yoga are cool but slow deliberate movement of your joints and spine will keep you young.
this makes me so happy 😍🙏🏼👏🏼 weights keep the structures strong but deliberate movement keeps you agile, confident in your body and pain-free!
Wonderful evening stretches, ty
Actions speaks louder than words. Julia’s stretching videos are effective and make me feel better instantly! Thank you!
Just finished this routine... I didn't even want to start it, because it's 9.45 Pm and i have to unload my dishwasher, buuuut I said "let's start, I can always stop if I really don't feel like it" and obviously once I'd started it was so good I kept going. Thanks Julia!
showing up for yourself yay!! 👏🏼
I was just thinking which stretch I would do this evening and then realized it was Monday so was super excited to see an evening stretch ready to go.
15 minutes is a perfect length. I always feel I can squeeze them in day or night. Music as always was catchy and was doing a little dance in some moves 😂 moves were all great and hit every spot. The flow of each move was perfect.
Thank you Julia 🙏 😊❤ Your mobility videos are amazing. Well, so are your workouts and I really enjoy your shorts. 👏
Love your comments Charlotte 🥰🥰 Guess that was a perfect match on Monday 😋
I'm really lazy with my evening mobility/stretch sessions and this is perfect. Thank you for the motivation, Julia.
making it easy for yourself to move 👏🏼
I great way to end the day. I love the combination of active and static stretches. Thank you. ❤
I‘m glad you enjoyed it Amber 😍
That West & Zander track... 🔥
Julia you always share the best tunes in your vids ❤
haha leaving no budget unspent 🤣😂
😂
This was a wonderful stretch! Joint mobilty with a great flexibility routine really helps to wind down the body. Thank you Julia.
love to combine the 2 for slower sessions 💆🏼♀️
Ready to go. ❤
🥰🥰🥰 Kate
Thanks!
thank you Chris for the support ☺️🙏🏼
I did this session with my 5 yo and 7 yo kids. They loved it and glad to show them how to directly support creators!
One of my favorite videos you have posted. I loved every movement and it left me feeling limber and ready for sleep. Thank you for all of your hard work Julia!
Thank you for such a feel-good routine 💖 I'm so relaxed now
ready to 😴😴😴❤️
You have the best stretching Videos on RUclips!!!! Love them so much
Yes this mobility was good julia thanks
😎😎😎
Danke!
Danke Stefan 😎👏🏼
Great flow thanks Julia u are always on point u are the best online for mobility training see you next work out u rock keep up the great work
keep rockinnnnn‘ ⚡️
my first evening mobility and as always love your choice of music and good quality content !
hopefully not your last 😋 a new one just dropped 🙏🏼
Such a calming and relaxing routine. Thank you Julia.
So good 😇🙏🏻
One of my favorite videos! Also the blue is so comforting 🦔🧚
Haha it‘s calming isn’t it 🥰
Loved this routine. Feel nice and relaxed to get some rest!! Will do this one more often
awesome 😍
Amazing, thank you Julia!!!
Commenting for the algorithm!
thank youuuu Rob!!!
❤
Cool!
😎🙏🏼
This is a nice wind-down Julia, thanks!
ready to 😴😴😴
Always a great experience any recommendations on which videos would help with stiffness in knees and shoulders
I was going to push myself and do a workout tonight but my body said, "nope you need to stretch." I resisted...then finally listened to it. This fit the bill. I feel so much better.
always listen to your body 🧘🏼♀️🤗🫶🏼
Amazing, as always
Very relaxing ❤
Beautiful 🤩 ❤
🙏🏼
LOVE
Loved this one. Thanks.
🙏🏼😍
that was fantastic!!! thank you!!!
Good to hear Randy!! 😎
I had a tough time with the squat/chest opener, so I did it kneeling.
I miss being able to do these exercises -- these day's my chronically inflamed SI joint would have me in a wheelchair by the next morning if I got all bendy like this tonight before bed.
sorry to hear - I hope you find a type of movement to turn to!
Hey can u post the squat to chest opener remedial standing version in these. My knees got kinda wrecked from this once so the low level version works better I’m just not sure if my forms right
I‘m not sure I 100% get what you mean Kevin: You‘d like a modified version of this move (squat to chest opener), is that right? 😊
i have been watching all your videos, everything is cool and adorable but it would be better if you tell or comment more about every exorcise(most of them) bcs not always was understood how to feel or place right posiiton.
P.S. Carry on ✊✊
Totally get that, that will be covered in depth in courses on my website (coming this year 😇).
Hey Julia I hope you don't mind me asking but where about in Germany are you from?
eastern part of Germany 🤗 not very well known
This made me hungry foe strawberry rhubarb pie! ❤